The Many Benefits of Massage

The Many Benefits of Massage

Mental benefits Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage. Other mental benefits include: Lower stress levels Improved relaxation Improved mood Decreased...
What is Massage?

What is Massage?

There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized. Deep massage. This...